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Peace be upon you! Before you read this. Smile with me and always keep praying with utmost faith. What is depression? Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. More than justContinue reading “Depression and How to Overcome it”

Sleep is a recurring state of altered consciousness, imperative to normal brain and body function. Approximately one third of our lives is spent asleep. Every night, nearly every person undergoes a remarkable change: we leave waking consciousness and for hours traverse a landscape of dreams and deep sleep. When we wake, we typically remember littleContinue reading “Disorders Of Sleep And Maintaining A Hygienic Sleep”

“the best six doctors anywhere and no one can deny it, are sunshine, water, rest, and air, exercise and diet. These six will gladly you attend, if only you are willing, your mind they’ll ease, your will they’ll mend, and charge you not a shilling” Wayne Fields 1. Sunshine When natural sunlight hits the skin it triggers the body’s production ofContinue reading “Physical Wellbeing”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton