“the best six doctors anywhere and no one can deny it, are sunshine, water, rest, and air, exercise and diet. These six will gladly you attend, if only you are willing, your mind they’ll ease, your will they’ll mend, and charge you not a shilling”
Wayne Fields
1. Sunshine
When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer.
2. Water
Water Helps to Maximize Physical Performance. Hydration Has a Major Effect on Energy Levels and Brain Function. Drinking Water May Help to Prevent and Treat Headaches.
Drinking More Water May Help Relieve Constipation. Drinking Water May Help Treat Kidney Stones. Water Helps Prevent Hangovers.
So keep yourself hydrated always !
3. Rest
Resting is just as important as working out because it’s an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down.
Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.
Even resting with your eyes closed provides you immense benefits.
So give yourself a break from work and have a chill pill !
4. Air
Breathing in fresh air has tremendous treasures hidden in it. It improves your lungs functioning, boosts up your immune system, improves brain functioning, increses your muscle strength and obviously you won’t survive without it.
Contrary to this if you are breathing in polluted air, it damages your inner body immensely.
5. Exercise
Helps With Weight Loss.
Good for Your Muscles and Bones.
Increases Your Energy Levels.
Reduce Your Risk of Chronic Disease.
Improves Skin Health. Strengthens Your Brain Health and Memory.
Provides Relaxation and Good Sleep Quality.
So? what are you waiting for? Start exercising 20 minutes the morning and 20 mins in the evening from today guys 🙂
6. Diet
Last but not the least a balanced diet is as necessary as breathing in a fresh air. Either you want to lose weight or gain some of it or you want cut down your triglycerides, merely choosing a healthy diet plan will do it all.
But for this I’ll provide a flowchart, just follow it and see the results …
Treasures of Healthy Life 